Podcast

Why do capable, caring people stay stuck — anxious, exhausted, repeating the same patterns no matter how hard they try? 

In A Framework For Getting Back To What Is Real: Truth-Centered Agreement Therapy, Dr. Ina Creekbaum offers an answer that is both surprising and freeing: 

much of our suffering runs on agreements — 

conclusions we reached long ago about ourselves, other people, and the world, that

made sense at the time and now run quietly beneath everything we do.

Drawing together the best of cognitive behavioral therapy, rational emotive behavior therapy, and a clear philosophy of honest living, TCAT gives you a way to bring those agreements into the light — and a practical tool, the Four Queries, for moving from a painful belief to what is actually true. Just as importantly, it offers a daily practice that makes the change last, so insight becomes a way of living rather than a good day that fades.

Written to be understood by anyone and rigorous enough to train clinicians, this is a book about getting back to what is real — and rebuilding on it.

"What you agreed to in a moment of pain is not a verdict. It is a document — and documents can be redrawn."

The F- It Journal is a powerful tool to help you achieve your goals. It is filled with helpful prompts and activities that will increase your accountability and improve your efforts. With this journal, you will be able to see things more clearly, develop a healthy mindset, and track the alignment between your goals and values. This journal is perfect for goal setting, daily journaling, and reflection.